Kneeling Cable Triceps Extension
The Kneeling Cable Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Kneeling Cable Triceps Extension
- Kneel facing away from the cable stack with the rope held overhead, elbows pointed forward.
- Keep your upper arms fixed and extend your forearms until your elbows are fully locked out.
- Lower the rope back under control, stopping before your elbows flare out.
- Keep your core tight and avoid arching your lower back.
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