APEX ZONE

Exercises · Strength

Landmine 180's

Barbell Abdominals

The Landmine 180's is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Landmine 180's

  1. Stand with feet shoulder-width apart, holding the free end of the barbell with both hands at chest height.
  2. Rotate your torso and swing the bar in an arc from one side to the other.
  3. Keep your hips square to the front — rotation comes from the torso only.
  4. Brace your core and control the bar's momentum; don't let it pull you.

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