APEX ZONE

Exercises · Strength

Leg Pull-In

Body only Abdominals

The Leg Pull-In is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Leg Pull-In

  1. Sit on the floor or a bench with hands behind you for support, legs extended.
  2. Tuck your knees toward your chest in a controlled pull.
  3. Extend the legs back out without letting your feet touch the floor.
  4. Drive the motion from your abs, not by swinging your torso.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Abdominals exercises

3/4 Sit-UpAb Crunch MachineAb RollerAdvanced Kettlebell WindmillAir BikeAlternate Heel TouchersBarbell Ab RolloutBarbell Ab Rollout - On Knees ${PLAY_SVG}