Leg-Up Hamstring Stretch
The Leg-Up Hamstring Stretch is a stretching movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Leg-Up Hamstring Stretch
- Lie on your back and raise one leg straight toward the ceiling.
- Keep the opposite leg flat on the floor.
- Pull the raised leg gently toward you until you feel tension in the back of the thigh.
- Hold the stretch; don't bounce or force the range.
Train it in Apex Zone
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