Linear 3-Part Start Technique
The Linear 3-Part Start Technique is a plyometrics movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Linear 3-Part Start Technique
- Stand tall in position one with feet hip-width apart and weight on the balls of your feet.
- Shift to position two by leaning forward from the ankles to roughly 45°, keeping your body in a straight line.
- Drive into position three by explosively pushing the lead knee forward as if beginning a sprint.
- Fully extend the back hip and push through the ball of the rear foot on each transition.
Train it in Apex Zone
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