APEX ZONE

Exercises · Plyometrics

Linear Acceleration Wall Drill

No equipment Hamstrings

The Linear Acceleration Wall Drill is a plyometrics movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Linear Acceleration Wall Drill

  1. Place both hands on a wall and lean forward at roughly 45°, forming a straight line from head to heel.
  2. Drive one knee up to hip height while keeping the opposite leg fully extended behind you.
  3. Alternate legs in a controlled rhythm, emphasizing full hip extension on the back leg.
  4. Keep your toes pulled up toward your shin and your core braced throughout.

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