Low Cable Triceps Extension
The Low Cable Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Low Cable Triceps Extension
- Attach a rope or bar to the lowest pulley and face away from the stack.
- Grip the attachment overhead with elbows bent and upper arms alongside your head.
- Extend your elbows fully, pressing the attachment forward and up until your arms are straight.
- Keep your upper arms locked in place — only your forearms move.
Train it in Apex Zone
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