APEX ZONE

Exercises · Stretching

Lower Back Curl

Body only Abdominals

The Lower Back Curl is a stretching movement that targets your abdominals. Here's how to do it with clean form.

How to do the Lower Back Curl

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Pull both knees to your chest and wrap your hands around your shins.
  3. Gently curl your lower back off the floor, rounding your spine into flexion.
  4. Hold and breathe steadily, letting your lower back relax into the stretch.

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