Lying Close-Grip Bar Curl On High Pulley
The Lying Close-Grip Bar Curl On High Pulley is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Lying Close-Grip Bar Curl On High Pulley
- Lie face-up on the floor with your head closest to the high pulley and grip the bar with a close, supinated grip.
- Keep your upper arms stationary on the floor and curl the bar toward your forehead.
- Squeeze your biceps at the top, then lower slowly back to full extension.
- Do not let your elbows flare or lift off the floor during the movement.
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