Lying Close-Grip Barbell Triceps Extension Behind The Head
The Lying Close-Grip Barbell Triceps Extension Behind The Head is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Lying Close-Grip Barbell Triceps Extension Behind The Head
- Lie on a bench and hold the barbell with a close grip directly above your chest.
- Keeping your elbows narrow, lower the bar in an arc behind your head.
- Press back to the start by fully extending your elbows.
- Do not let your elbows flare wide as you lower or press.
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