Lying Close-Grip Barbell Triceps Press To Chin
The Lying Close-Grip Barbell Triceps Press To Chin is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Lying Close-Grip Barbell Triceps Press To Chin
- Lie on a bench and hold the EZ curl bar with a close grip above your chest.
- Keeping your elbows pointed toward the ceiling, lower the bar to your chin.
- Press back to full extension by contracting your triceps.
- Keep your wrists stacked over your elbows throughout the press.
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