Lying Dumbbell Tricep Extension
The Lying Dumbbell Tricep Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Lying Dumbbell Tricep Extension
- Lie on a bench holding a dumbbell in each hand with arms extended directly above your chest.
- Bend only at the elbows to lower the dumbbells toward your temples.
- Keep your upper arms vertical and stationary throughout.
- Extend back to the start under control without locking out aggressively.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.