Lying High Bench Barbell Curl
The Lying High Bench Barbell Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Lying High Bench Barbell Curl
- Lie face-up on a high bench with your upper arms hanging straight down, gripping the barbell with a supinated grip.
- Curl the bar toward your forehead by flexing only at the elbow.
- Lower under control until your arms are fully extended before the next rep.
- Keep your upper arms perpendicular to the floor throughout — don't swing them forward.
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