APEX ZONE

Exercises · Strength

Lying Leg Curls

Machine Hamstrings

The Lying Leg Curls is a strength movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Lying Leg Curls

  1. Lie face-down on the pad and position the roller just above your heels.
  2. Curl your heels toward your glutes in a smooth arc.
  3. Pause briefly at the top with hamstrings fully contracted.
  4. Lower with control; don't let the weight stack crash between reps.

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