Lying Supine Dumbbell Curl
The Lying Supine Dumbbell Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Lying Supine Dumbbell Curl
- Lie flat on a bench with a dumbbell in each hand and arms hanging straight down toward the floor.
- Curl both dumbbells up by flexing at the elbow, keeping upper arms vertical.
- Squeeze the biceps at the top before lowering.
- Fully extend at the bottom on each rep to maximize range of motion.
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