APEX ZONE

Exercises · Strength

Machine Bicep Curl

Machine Biceps

The Machine Bicep Curl is a strength movement that targets your biceps. Here's how to do it with clean form.

How to do the Machine Bicep Curl

  1. Adjust the seat so your elbows align with the machine's pivot point.
  2. Grip the handles and curl up until your forearms are vertical.
  3. Lower slowly under control through the full range of motion.
  4. Keep your upper arms pinned to the pad throughout the set.

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