Machine Triceps Extension
The Machine Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Machine Triceps Extension
- Adjust the seat so your elbows align with the machine's pivot point.
- Grip the pad or handles and extend your arms fully.
- Return under control — don't let the weight snap back.
- Keep your upper arms stationary; only your forearms should move.
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