Natural Glute Ham Raise
The Natural Glute Ham Raise is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Natural Glute Ham Raise
- Kneel upright with feet anchored under a stable object and hips fully extended.
- Lower your torso toward the floor slowly, resisting entirely with your hamstrings.
- Catch yourself with your hands at the bottom if needed, then curl back up using the hamstrings.
- Keep your hips extended and body in a straight line — don't break at the hips.
Train it in Apex Zone
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