APEX ZONE

Exercises · Strength

Oblique Crunches

Body only Abdominals

The Oblique Crunches is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Oblique Crunches

  1. Lie on your back with knees bent and hands lightly behind your head.
  2. Rotate your upper body to drive one elbow toward the opposite knee.
  3. Exhale and pause at peak contraction before lowering.
  4. Control the descent and alternate sides each rep without pulling on your neck.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Abdominals exercises

3/4 Sit-UpAb Crunch MachineAb RollerAdvanced Kettlebell WindmillAir BikeAlternate Heel TouchersBarbell Ab RolloutBarbell Ab Rollout - On Knees ${PLAY_SVG}