APEX ZONE

Exercises · Strength

Oblique Crunches - On The Floor

Body only Abdominals

The Oblique Crunches - On The Floor is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Oblique Crunches - On The Floor

  1. Lie on your side with legs stacked and your bottom arm extended along the floor for support.
  2. Place your top hand behind your head and laterally flex to bring your elbow toward your hip.
  3. Focus on pure side-bend — avoid rotating your torso.
  4. Lower slowly under control and complete all reps on one side before switching.

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