One Arm Dumbbell Preacher Curl
The One Arm Dumbbell Preacher Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the One Arm Dumbbell Preacher Curl
- Sit at a preacher bench and rest one upper arm flat against the angled pad.
- Hold the dumbbell with a supinated grip and let your arm fully extend at the bottom.
- Curl the dumbbell up toward your shoulder in a smooth arc, squeezing at the top.
- Lower slowly to full extension on every rep; do not let the pad lift your elbow.
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