APEX ZONE

Exercises · Strength

One-Arm High-Pulley Cable Side Bends

Cable Abdominals

The One-Arm High-Pulley Cable Side Bends is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the One-Arm High-Pulley Cable Side Bends

  1. Stand sideways to a high pulley, reach across your body, and grasp the handle with your far hand.
  2. Stand upright with feet shoulder-width apart and the cable angled across you.
  3. Bend laterally away from the cable, contracting your obliques.
  4. Return to upright under control; avoid jerking or using momentum.

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