One-Arm Kettlebell Clean
The One-Arm Kettlebell Clean is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the One-Arm Kettlebell Clean
- Stand with the kettlebell between your feet in a hip-width stance, hinge at the hips to grip the handle.
- Drive through your hips and pull the kettlebell upward, keeping it close to your body.
- Rotate your hand and catch the bell in the rack position at shoulder height with your elbow tight to your ribs.
- Stand fully upright at the top before lowering the bell back to the start.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.