APEX ZONE

Exercises · Strength

One-Arm Kettlebell Swings

Kettlebells Hamstrings

The One-Arm Kettlebell Swings is a strength movement that targets your hamstrings. Here's how to do it with clean form.

How to do the One-Arm Kettlebell Swings

  1. Hinge at the hips and hike the kettlebell back with one hand, keeping your lat engaged.
  2. Drive your hips forward forcefully to project the bell to chest height.
  3. Keep your arm loose—power comes from your hips, not your shoulder.
  4. Hinge back sharply to receive the bell on the downswing, maintaining a neutral spine.

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