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Exercises · Strength

One-Arm Medicine Ball Slam

Medicine ball Abdominals

The One-Arm Medicine Ball Slam is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the One-Arm Medicine Ball Slam

  1. Stand with feet shoulder-width apart, holding the ball in one hand at your side.
  2. Reach the ball overhead, fully extending your body.
  3. Slam it straight down into the floor as hard as possible, engaging your core through the motion.
  4. Absorb the bounce or retrieve the ball with control and reset before the next rep.

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