One-Arm Open Palm Kettlebell Clean
The One-Arm Open Palm Kettlebell Clean is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the One-Arm Open Palm Kettlebell Clean
- Start with the bell on the floor, hand flat underneath the handle in an open-palm grip.
- Hike the bell back between your legs, then drive your hips forward.
- Guide the bell up and rotate your palm under it as it rises to the rack position.
- Finish with the bell resting in the crook of your arm, elbow down, wrist straight.
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