Exercises · Strength

One Arm Pronated Dumbbell Triceps Extension

The One Arm Pronated Dumbbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.

How to do the One Arm Pronated Dumbbell Triceps Extension

1. Hold one dumbbell with a pronated (overhand) grip and raise your arm overhead.
2. Keep your upper arm vertical and close to your head throughout the movement.
3. Lower the dumbbell behind your head by bending at the elbow, then extend fully.
4. Move only at the elbow joint; do not let your upper arm drift forward.

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