One Arm Supinated Dumbbell Triceps Extension
The One Arm Supinated Dumbbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the One Arm Supinated Dumbbell Triceps Extension
- Hold one dumbbell with a supinated (underhand) grip and raise your arm overhead.
- Keep your upper arm vertical and your elbow pointing straight up.
- Lower the dumbbell behind your head by hinging at the elbow, then press to full extension.
- The supinated grip increases the stretch on the long head—control the eccentric.
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