Open Palm Kettlebell Clean
The Open Palm Kettlebell Clean is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Open Palm Kettlebell Clean
- Hike the kettlebell back between your legs with a slight hinge, then drive your hips forward explosively.
- As the bell rises, rotate your hand around it so your palm faces you at the top — do not curl it up.
- Receive the bell in the rack position with your elbow tucked and the bell resting on your forearm.
- Keep your wrist straight and avoid letting the bell crash onto your forearm.
Train it in Apex Zone
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