Overhead Triceps
The Overhead Triceps is a stretching movement that targets your triceps. Here's how to do it with clean form.
How to do the Overhead Triceps
- Raise one arm overhead and bend the elbow so your hand drops behind your head.
- Use your opposite hand to gently press the elbow back and down to increase the stretch.
- Hold without forcing, feeling the stretch along the back of the upper arm.
- Keep your head neutral — don't let it jut forward as you pull the elbow.
Train it in Apex Zone
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