APEX ZONE

Exercises · Strength

Pallof Press

Cable Abdominals

The Pallof Press is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Pallof Press

  1. Set a cable at chest height, stand perpendicular to it, and hold the handle at your sternum with both hands.
  2. Brace your core and press the handle straight out in front of you until your arms are fully extended.
  3. Hold briefly, then pull it back to your chest — resist any rotation the entire time.
  4. Keep your hips square to the front; the challenge is not moving, not moving fast.

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