Parallel Bar Dip
The Parallel Bar Dip is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Parallel Bar Dip
- Grip the bars and press to a straight-arm support position with feet clear of the floor.
- Lower yourself by bending your elbows until your upper arms reach parallel with the floor.
- Press back up to full extension in a controlled arc.
- Keep your torso upright to keep the load on your triceps; forward lean shifts it to your chest.
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