APEX ZONE

Exercises · Stretching

Peroneals-SMR

Foam roll Calves

The Peroneals-SMR is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Peroneals-SMR

  1. Sit on the floor and place the foam roller under the outside of your lower leg, between the ankle and knee.
  2. Support your weight on your hands and the opposite foot, keeping the target leg relaxed.
  3. Roll slowly along the outer shin from ankle to just below the knee.
  4. Pause 20–30 seconds on any tender spot until tension releases before moving on.

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More Calves exercises

Ankle CirclesAnterior Tibialis-SMRBalance BoardBarbell Seated Calf RaiseCalf PressCalf Press On The Leg Press MachineCalf Raise On A DumbbellCalf Raises - With Bands