APEX ZONE

Exercises · Stretching

Peroneals Stretch

Other Calves

The Peroneals Stretch is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Peroneals Stretch

  1. Sit and cross the target ankle over the opposite knee to expose the outer lower leg.
  2. Grasp your foot and gently invert it — turning the sole inward and upward.
  3. Hold the end range for 20–30 seconds with the ankle relaxed.
  4. Don't force the position; stop short of pain.

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More Calves exercises

Ankle CirclesAnterior Tibialis-SMRBalance BoardBarbell Seated Calf RaiseCalf PressCalf Press On The Leg Press MachineCalf Raise On A DumbbellCalf Raises - With Bands