Pin Presses
The Pin Presses is a powerlifting movement that targets your triceps. Here's how to do it with clean form.
How to do the Pin Presses
- Set the safety pins at your target height — typically just below your sticking point — and lie flat on the bench beneath the bar.
- Unrack the bar from the pins and press to full extension.
- Lower the bar back to the pins and come to a complete stop before driving up again — no bouncing.
- Keep your feet flat, upper back tight, and wrists stacked directly over your elbows.
Train it in Apex Zone
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