APEX ZONE

Exercises · Strength

Plank

Body only Abdominals

The Plank is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Plank

  1. Place your forearms on the floor shoulder-width apart, elbows directly under your shoulders.
  2. Extend your legs behind you and hold a straight line from head to heels.
  3. Brace your abs hard and squeeze your glutes — don't let your hips sag or pike.
  4. Keep your neck neutral and your gaze at the floor just ahead of your hands.

Train it in Apex Zone

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