APEX ZONE

Exercises · Strength

Platform Hamstring Slides

Other Hamstrings

The Platform Hamstring Slides is a strength movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Platform Hamstring Slides

  1. Lie on your back with heels resting on a low platform or box, arms flat at your sides.
  2. Drive your hips up into a bridge, then slide your heels away from you until your legs are nearly straight.
  3. Curl your heels back in and lower your hips to complete one rep.
  4. Keep your hips lifted throughout — don't let them drop during the slide.

Train it in Apex Zone

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