APEX ZONE

Exercises · Stretching

Posterior Tibialis Stretch

Other Calves

The Posterior Tibialis Stretch is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Posterior Tibialis Stretch

  1. Stand facing a wall, place your hands on it for support, and step one foot slightly back.
  2. Turn the back foot inward slightly so the arch faces up, then gently bend that knee forward toward the wall.
  3. Hold the stretch for 20–30 seconds, feeling tension along the inner shin and arch.
  4. Keep your heel flat on the floor throughout — lifting it removes the stretch.

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More Calves exercises

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