Power Clean
The Power Clean is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Power Clean
- Stand with feet hip-width apart, grip the bar just outside your legs, and set a flat back with hips above knees.
- Drive through the floor, extend your hips and knees aggressively, then shrug and pull the bar up close to your body.
- Drop under the bar and catch it in a front rack position at the top of a quarter squat, elbows high.
- The bar should travel in a straight vertical path — keep it close to your body on the way up.
Train it in Apex Zone
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