Power Stairs
The Power Stairs is a strongman movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Power Stairs
- Start at the base of the stairs in an athletic stance, weight loaded on your hips.
- Drive explosively through each step, extending hips and knees fully.
- Pump your arms aggressively to maintain momentum.
- Stay low between steps—don't let your hips rise before the drive.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.