Preacher Hammer Dumbbell Curl
The Preacher Hammer Dumbbell Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Preacher Hammer Dumbbell Curl
- Sit at the preacher bench and press the backs of your upper arms flat against the pad.
- Hold a dumbbell in each hand with a neutral grip, palms facing each other.
- Curl both dumbbells up without rotating your wrists, then lower under control.
- Keep upper arms on the pad the entire set—no rocking.
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