Prone Manual Hamstring
The Prone Manual Hamstring is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Prone Manual Hamstring
- Lie face down on a flat surface with legs straight and hips pressed into the pad.
- Flex one knee, curling the heel toward your glute against manual resistance.
- Resist the eccentric phase as your partner slowly returns your leg to straight.
- Keep your hips down and glute slightly contracted—don't let the pelvis tilt.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.