Push-Ups - Close Triceps Position
The Push-Ups - Close Triceps Position is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Push-Ups - Close Triceps Position
- Place your hands directly under your shoulders or slightly narrower, fingers pointing forward.
- Keep your elbows tucked close to your ribcage as you lower your chest toward the floor.
- Press back up to full arm extension without flaring your elbows out.
- Maintain a rigid plank—don't let your hips hike or drop.
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