Reverse Band Bench Press
The Reverse Band Bench Press is a powerlifting movement that targets your triceps. Here's how to do it with clean form.
How to do the Reverse Band Bench Press
- Attach bands to the top of the rack so they deload weight at the bottom of the press.
- Unrack with a firm grip, lower the bar under control to your chest.
- Press explosively through the sticking point as band tension fades.
- Lock out hard at the top, driving your triceps to full extension.
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