Reverse Barbell Curl
The Reverse Barbell Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Reverse Barbell Curl
- Grip the barbell overhand with hands about shoulder-width apart.
- Pin your elbows to your sides and curl the bar toward your shoulders.
- Pause briefly at the top, then lower under full control.
- Don't swing your torso to complete the rep.
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