Reverse Barbell Preacher Curls
The Reverse Barbell Preacher Curls is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Reverse Barbell Preacher Curls
- Sit at the preacher bench and lay your upper arms flat on the pad with an overhand grip.
- Curl the bar upward through a full range of motion.
- Lower the bar slowly back to near full extension.
- Keep your upper arms pressed into the pad; don't lift them to cheat the weight up.
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