APEX ZONE

Exercises · Strength

Reverse Cable Curl

Cable Biceps

The Reverse Cable Curl is a strength movement that targets your biceps. Here's how to do it with clean form.

How to do the Reverse Cable Curl

  1. Attach a straight bar to the low pulley and grip it overhand.
  2. Keep your elbows at your sides and curl the bar toward your shoulders.
  3. Squeeze your forearms briefly at the top of the rep.
  4. Resist the cable on the way down; don't let it pull your arms back fast.

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