APEX ZONE

Exercises · Strength

Reverse Crunch

Body only Abdominals

The Reverse Crunch is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Reverse Crunch

  1. Lie flat on your back with arms at your sides, palms down for support.
  2. Draw your knees toward your chest, then curl your hips off the floor.
  3. Lower your legs slowly and with control; don't let them drop.
  4. Drive the movement from your abs, not by swinging your legs.

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