Reverse Grip Triceps Pushdown
The Reverse Grip Triceps Pushdown is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Reverse Grip Triceps Pushdown
- Stand facing the stack and grip the attachment underhand at chest height, elbows pinned to your sides.
- Press the handle down until your arms are fully extended.
- Keep your elbows fixed at your sides; don't let them drift forward or flare out.
Train it in Apex Zone
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