Reverse Hyperextension
The Reverse Hyperextension is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Reverse Hyperextension
- Lie face-down with your hips at the edge of the pad and grip the handles firmly.
- Raise your legs until your body forms a straight line, squeezing your glutes at the top.
- Lower under control; don't let your legs drop or swing.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.